Grow Tall

i am 20,wit 5’4hgt,tell some exercise 2 increase height-yoga or aerobic ,does sandoz tablets help?

help bro,give some gud-yoga or aerobic excs.does skipping decrease height,sinceur knees contract wen u come down,i feel i will increase my height,justv need d right corse of action.
SO GIVE GUD SOLID ,POSITIVE ADVICE,DUN WANNA HEAR D SHIT OF GENETICS

hei dude…
i am 1.76 m tall .. a doc predicted i would be 5’4″ considering i had fallen severely ill a couple of times …
however i grew to 5’9.5″ ….
my growth stopped for about 8-10 months when i was 21 , it was a tough time for me….life was very hectic and very tense…
after that in the last 1 year or so i have gained about 2 cms ….
the reason
lots of eggs + milk products
3 kms of jogging + light weights
Positive attitude and a relaxed life style…
all this helps … believe me ….
all the very best dude

Baba Ramdev – Paricham Tanasan – Useful In Increasing Height – Yoga Health Fitness