Grow Tall

got pimples…want to be taller…?

i got pimples…how to solve this?i hv tried many creams,but no use..is there any natural and effective way? i want to be tall…i’m now 17years old..am i too old to get taller now? is there any way to grow taller?if possible,i want the fastest way…thanks…

good nutrition – calcium helps bones grow stronger, im not sure if it will make you taller though, but make sure you get enough protein – not too much though, as deficiency in protein can affect growth. so eggs, milk, peanuts etc.
for your skin, make sure you eat a lot of fresh fruit, veg, and 2 litres of water a day. get rid of the toxins in your body so they don’t come out through your pores. eat natural and healthy food as much as possible. zinc and vitamin C, A and B are great for your skin. an effective skincare regime is also important. cleansing is most important, as no creams or treatments will work if you put them over dirty skin. being gentle is important as irritation can really aggravate acne. use a baby wipe to rmeove makeup, then cleanse with a mild cleanser. then apply a treatment. then during the day an oil free, non comedogenic (means it won;t block pores) spf moisturiser. and at night use an oil free non comedogenic moisturiser.
good products are Avene cleanance gel cleanser, cetaphil cleanser, olay moisturisers, eucerin hydro balance light moisturiser, simple skincare.
and stick with a routine for a month or two, if it doesn’t work see a doctor.

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